SERVICES

PROGRAM PACKAGES

wellness: moving in sync with your inner self

unlocking vitality. harmonizing body & mind

Elevate Your Wellness, Embrace Your Potential: Your Journey Starts Here

HEALTH is not just the absence of disease.

Discover your sense of purpose.

holistic

kat


WELLNESS Mentor and health coach

WELLNESS is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving, is not just the absence of disease. Discover your sense of purpose.

Mentoring Skills & Proficiencies

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holisitc approach

I take a comprehensive view of your well-being, considering their physical, mental, emotional, and spiritual aspects. I understand that true wellness extends beyond just your physical health, and I'm here to work with you in finding balance in all areas of your life.

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empowerment

I empower my clients to make informed decisions about their health. Instead of telling them what to do, I help uncover their own strengths, values, and priorities, enabling them to take ownership of their well-being journey.

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Guidance and Education

I provide valuable guidance and education about various wellness practices, healthy habits, and lifestyle choices by equipping clients with the knowledge to make positive changes in their lives.

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Goal setting

I assist clients in setting realistic and achievable wellness goals by helping to break down larger objectives into manageable steps and celebrate progress along the way.

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Inspiration and motivation

My key roles is to inspire and motivate my clients. I am eager to lead by example and share my story of success to ignite enthusiasm and determination in those tI support.

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flexibility

It is my mission to recognize each individual's unique health. I adapt my approach to suit your needs and preferences. I respect personal boundaries and tailor guidance accordingly.

Who I Am

About Me


I am a wellness Mentor and health COACH with a passion to help people achieve their health and fitness goals.

As a supportive guide it is my mission to empower individuals to achieve their health and well-being goals through a holistic and personalized approach. I focus on providing guidance, inspiration, and motivation without being overly prescriptive or authoritative.

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The personalized guidance and support program

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Adaptability: The program is flexible and adaptable t o accommodate the changing needs and circumstances of each client


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Initial assessment & goal setting

In-depth assessment of your current lifestyle, health status, and wellness goals. This enables us to understand your unique needs and challenges and collaboratively set specific and achievable wellness goals, encompassing various areas like fitness, nutrition, stress management, and mental well-being.

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Action Plan & Support

Through ongoing coaching and unwavering support, I guide you while creating a personalized action plan that aligns with your preferences: customized workout routines, dietary recommendations, relaxation techniques, and mindfulness practices. All by keeping you motivated & on track!

Ressources & behavioral change

Education on various health-related topics: nutrition, exercise, self-care, and more. Additionally, the program focuses on cultivating positive behavioral changes, as I assist in identifying and addressing your unhealthy habits while encouraging the adoption of new, healthier behaviors.


Mindfulness & accountability

Stress reduction techniques to enhance mental well-being, manage stress. checking of accountability for your commitments to the program. Progress tracking allows for adjustments to the action plan when necessary, ensuring a holistic and effective approach to achieving wellness goals.

Self-discovery & Reinforcement

You become an active participant in your well-being journey, making informed decisions, discovering your unique path to improved health. Throughout the program, I provide positive reinforcement, acknowledging your efforts, celebrating every milestone achieved, creating a supportive and encouraging environment that fosters growth and progress.

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Empowering You, One Step at a Time - Embrace the Journey to a Healthier You

We all have bioindiviual needs.

Wellness is the state of complete physical, mental, emotional and social well-being, encompassing the harmonious balance of all aspects of life.

OUR FOCUS

improve physical health

boost motivation & set goals

Diet and nutrition habits


As your dedicated health coach for physical well-being, I'm here to guide you towards optimal health and vitality. Through personalized strategies focusing on lifestyle, nutrition, and exercise, we'll work together to achieve your goals, whether it's weight management, improved fitness, or overall wellness. Let's embark on this transformative journey to a healthier and more fulfilling life. Your success is my motivation!


I am a committed to not only providing guidance in physical health but also fostering motivation to help clients achieve their goals. Through personalized coaching, I create a supportive environment that inspires and empowers individuals to stay motivated on their journey. By setting realistic and achievable milestones, we build a resilient mindset that propels clients towards long-term success in reaching their health and fitness goals.


Embark on a transformative journey to revitalize your diet and nutrition habits. Begin with a comprehensive assessment of your current dietary patterns and set personalized goals. Dive into the world of mindful eating, savoring each bite and tuning into your body's hunger cues. Craft balanced meal plans that nourish your body with a rich variety of nutrients. Embrace the art of meal prepping to streamline your routine and ensure a week of nutritious eating.

Get In Touch

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KATHARINA GRAF

3963 CRANS MONTANA

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Email Address

holistichealthkat@gmail.com

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Phone Number

+41 78 226 96 03